Practical Exercises To Decrease Belly Buncit

Have a cool stomach, and toned is a dream for almost everyone, but to make the stomach has an ideal shape in needing little effort, not enough just to sit-up hundreds of times a day. In addition to sit-up exercise like jogging, swimming, aerobic, Jalan Santai can also help shrink your stomach. But, as hard exercise may also not gonna make your stomach okay if you do not offset the same diet to reduce fat deposits in the abdominal area. Okay please follow the following tips to get the stomach as you desire.
First of course, sit-ups, the way the downsizing of the most popular stomach. But the sit-ups are more okay again when varied with cross movement. Not just a straight up and down. When awake, the right elbow is directed into the left leg, and vice versa alternately.
Before a lot of practice there are several things you need to remember to avoid "accidents".
1. When sit-ups should never pull or push the flat and head.2. Keep your feet do not move. Let your stomach working.3. Press into the abdomen during the exercise.
The following few examples of light exercise for the stomach.1. Basic crunches: Lie is with knees bent and feet flat touching the floor. Place hands behind head. By using the abdominal muscles, lift your shoulders. Return to starting position and repeat 10-12 times.2. Practicing with a towel. Stand up straight holding a small towel over his head. Tighten your stomach and forms a large circular motion with handukmu, repeat 8-10 times and turn the other direction.3. exercises with the ball, sit on the ball and, movement of the feet so the ball rolled slowly to the back. If your body is parallel to the floor put his hands behind his head. Then by using your abdominal muscles lift your hips toward the right shoulder menjuju left. Back to the parallel position and repeat other side.
Practical Exercises To Decrease Belly BuncitHave a cool stomach, and toned is a dream for almost everyone, but to make the stomach has an ideal shape in needing little effort, not enough just to sit-up hundreds of times a day. In addition to sit-up exercise like jogging, swimming, aerobic, Jalan Santai can also help shrink your stomach. But, as hard exercise may also not gonna make your stomach okay if you do not offset the same diet to reduce fat deposits in the abdominal area. Okay please follow the following tips to get the stomach as you desire.First of course, sit-ups, the way the downsizing of the most popular stomach. But the sit-ups are more okay again when varied with cross movement. Not just a straight up and down. When awake, the right elbow is directed into the left leg, and vice versa alternately.
Before a lot of practice there are several things you need to remember to avoid "accidents".1. When sit-ups should never pull or push the flat and head.2. Keep your feet do not move. Let your stomach working.3. Press into the abdomen during the exercise.
Well after you're ready, here are some examples of light exercise for the stomach.

1. Basic crunches: Lie is with knees bent and feet flat touching the floor. Place hands behind head. By using the abdominal muscles, lift your shoulders. Return to starting position and repeat 10-12 times.
2. Practicing with a towel. Stand up straight holding a small towel over his head. Tighten your stomach and forms a large circular motion with handukmu, repeat 8-10 times and turn the other direction.
3. exercises with the ball, sit on the ball and, movement of the feet so the ball rolled slowly to the back. If your body is parallel to the floor put his hands behind his head. Then by using your abdominal muscles lift your hips toward the right shoulder menjuju left. Back to the parallel position and repeat other side.

 

Read More

Ferreira Want to Keep 'Blue' Up Pensions

London - Chelsea defender Paulo Ferreira did not complain to his role as a coating on his team. In fact, the Portuguese footballer wants to end his career with the Blues.

Already in the last few seasons, Ferreira did not become the core of Chelsea's squad. Defender who is now 32-year-old became the third choice behind Branislav Ivanvic or Jose Bosingwa.

Ferreira no longer even decreased in the last month. The contract itself will be exhausted within the next two years. Even so, Ferreira hopes to survive until hanging up his boots.

"I've been here seven years defending Chelesa and here I've spent most of my time," said Ferreira told the Daily Mirror.

"My family is glad to be here, so see if I get to retire here as well.

With age has exceeded three heads could be said Ferreira career as a footballer getting closer. When the time came that the former FC Porto defender plans to establish a football academy in his hometown of Estoril.

"I have thought to open the academy in my hometown. I want to be involved in helping the children to play football and teach them what I've learned,"said Ferreira.

Read More

The MotoGP 2011 Calendar

 

The MotoGP 2011 Calendar

DATES	EVENT
Mar 18-20	Qatar, Losail
Apr 01-03	Spain, Jerez
Apr 22-24	Japan, Motegi
Apr 29-May 01	Portugal, Estoril
May 13-15	France, Le Mans
Jun 03-05	Catalunya, Catalunya
Jun 10-12	Great Britain, Silverstone
Jun 23-25	Netherlands, Assen
Jul 01-03	Italy, Mugello
Jul 15-17	Germany, Sachsenring
Jul 22-24	United States, Laguna Seca
Aug 12-14	Czech Republic, Brno
Aug 26-28	United States, Indianapolis
Sep 02-04	San Marino, Misano
Sep 16-18	Aragon Motorland, Aragon
Oct 14-16	Australia, Phillip Island
Oct 21-23	Malaysia, Sepang
Nov 04-06	Spain, Valencia

Read More

Benefits of Bananas

Bananas are rich in minerals such as potassium, magnesium, phosphorus, calcium, and iron. Energy value of bananas around 136 calories for every 100 grams, which as a whole comes from carbohydrates. Banana energy value twice higher than the apple. Apples with the same weight (100 grams) contains only 54 calories.

Banana Carbohydrates provide energy slightly slower than sugar and syrup, but is faster than rice, biscuits, and a type of bread. Therefore, many athletes during rest breaks or eating bananas as energy reserves.

Very high content of vitamins, especially provitamin A, ie beta-carotene, by 45 mg per 100 gram dry weight, while the apple is only 15 mg. Bananas also contain B vitamins, namely thiamine, riboflavin, niacin, and vitamin B6 (piridoxin).

Banana vitamin B6 is high enough, that is equal to 0.5 mg per 100 grams. In addition to functioning as a coenzyme for several reactions in metabolism, vitamin B6 plays a role in protein synthesis and metabolism, especially serotonin. Serotonin is believed to play an active role as a neurotransmitter in the smooth functioning of the brain.

Vitamin B6 also plays a role in the metabolism of energy derived from carbohydrates. The role of vitamin B6 is clearly supporting the availability of energy for the brain to everyday activities.

Read More

Valentino Rossi Biography

Valentino Rossi Biography

Italian motorcycle racer Valentino Rossi won seven World Championships in Grand Prix racing by the time he was 26 years old, cementing his place as one of the sport's heroes. Rossi is the son of 1970s racer Graziano Rossi, and he began racing as a teenager, first with karts, then with minimotos (minibikes). In his second season racing in the Grand Prix 125cc class, he won his first World Championship (1997). Rossi moved up to the 250cc class and, in his second season, won the World Championship in 1999. He then moved up to the 500cc class, racing for Honda, and won the World Championship in 2001. Since then he has won the revised MotoGP World Championship in 2002 and 2003 with Honda, and in 2004 and 2005 with Yamaha. Charismatic, cocky and talented, he is a crowd favorite who went from being known as a clownish upstart to being dubbed "The Doctor" for his calculated and precise way of out-racing opponents.

Extra credit: Rossi wears the number 46 when he races, the same number his father used.

Read More

Benefits of Fruit

Health Benefits For Body - Along with the development of more advanced age all the all-new, would make a lot of people who often forget to pay attention to his diet. We are always pampered by a variety of foods that contain preservatives, and other food recipes that actually a lot of future harm our health. Although the losses will be experienced affects 10 to 15 years later, but it would be nice if we start moved from now to pay more attention to our diet. Benefits of Fruit for Health Body
Benefits of Fruit for Health Body
Here there are several kinds of fruit that a lot of benefits and of course extremely helpful for the development of our bodies.  
   1. Apples Good For Health Apples contain lots of Vitamin B and C, Calcium, Phosphorus, Iron and Chlorine. Here are some benefits of apples for health: - Reduce Constipation or constipation and improves digestion - Reduce gallstones and artitis (rheumatoid arthritis) - Reduce cholesterol - Very good for healthy teeth and gums  
    2. Avocado Fruit Good For Health Avocados are rich in Vitamin B and C, as well as minerals, calcium, phosphorus, and iron as well as apple fruit. But the avocado fruit has the advantage that is rich in positive fat is beneficial for Cardiovascular system. Here are some of the benefits of avocado fruit: - Contains a lot of fats, Vitamins and Minerals - Beneficial for reducing inflammation of the wall or abdominal fat. - Reduces inflammation of the digestive system  

    3. Bananas Good For Health Bananas are rich in Vitamin B and C, also contains many minerals like calcium, sodium, magnesium, and potassium. Here are some of the benefits of bananas: - Very good for children and adults who have a problem with a child's appetite and digestion. - Fruit ripe bananas that have been affected can reduce diarrheal illness - Very good for reducing inflammation of the intestines and stomach - Bananas, including from fruits that contain high energy, this is because very high sugars contained in bananas.    

    4. Guava Fruit Good For Health Guava is rich in vitamin C. Fruit, leaves and bark of guava tree contains tannin. Who's in the interest not so much substance taninnya. Guava leaf also contains many substances such as essential oils, ursolic acid, acid psidiolat, kratogolat acid, acid oleanolat, guajaverin acids and vitamins. Here are some health benefits of guava for: - Guava is very good for treating diabetes mellitus (diabetes), ulcer pain, diarrhea, colds, frequent urination out, prolapsisani, painful canker sores, sore skin, exposed wounds, and many more Benefits For Body Health.

Read More

Tips for Overcoming Insomnia Or Sleep Hard

 Tips Mengatasi Susah Tidur

1. At first set bedtime and wake up on a regular basis. Sleeping at an arbitrary time will make the body in the standby condition. As a result the body is always in a state of tension. If it is determined during sleep andwake up, should be obeyed.
 
2. If someone is difficult to sleep, not advisable to sleep in the daytime. Sleeping during the day will reduce theneed to sleep at night. As a result sleep at night will often awake.
3. The bed should only be used for sleeping and not in use for other activities. For example watching TV, writing and so forth.
 
4. Do not use electronic devices such as mobile phones before bed.
 
5. Exercise can help overcome insomnia. Do exercise in the afternoon or after sunset.
 
6. Avoid certain foods and drinks are like sweet foods, should be avoided before bed, as well as beverages that contain alcohol, tea and coffee.
 
7. It is recommended that a warm bath and drink warm milk before bed and turn down the lights or lamps put out light in the room

Read More

Info champions league

 Round of 16 2nd Leg

Dated 15 March 2011
Man.United vs.Marseille at 20:45

Bayern.M vs Internazionale at 20:45

Read More

Wenger: UEFA, Arogan & Diktaktor!

Arsene Wenger/Reuters
MANCHESTER - Last night, Arsene Wenger's attacking Agency European Football (UEFA). Wenger calls, UEFA an institution that arrogant and dictatorial.

"Not me, it was UEFA who must apologize to us. UEFA do not need to punish me. Because, Arsenal have been the victim in this case, "said Wenger told The Sun, Saturday (13/03/2011).

Wenger is still very upset with the treatment federation was led by Michel Platini. How not, the referee Massimo Busacca is considered as the main culprit, when Arsenal were forced out of the last 16 of the Champions League.

On the second leg match, Busacca give red cards to players pledge the Gunners, Robin van Persie. Practical, Arsenal are playing with 10 people, should recognize the benefits of the Blaugrana.

Wenger furious. Arsenal coach protested loudly over the leadership of the referee. As a result, UEFA gave sanction to the coach nicknamed The Professor's. However, the fact it did not make Wenger fear.

"When you enjoy a football game, you can not make a decision like that. That, actually showed an arrogant attitude, "said French coach.

"We all know, every person can indeed make a mistake. However, after the incident, UEFA increasingly seen as just an agency that dictator. It is no longer common sense, "he said.

Read More

5 Tips to Stop Smoking (Make an Intention) and Drivers to Stop Smoking (Make a Not Intention)

5 Reasons and Drivers to Stop Smoking:

  1 Financial
  2 Appearance
  3 Health
  4 Trends and Lifestyle
  5 Nagging Wife

5 Ways to Stop Smoking:
  1 Reduce the number of cigarettes smoked per day
  2 Reduce levels of nicotine as cigarettes smoked per day
  3 Active Sports
  4 Reduce Sleep Late night
  5 Ask for frequent nagging wife

Read More

Info Soccer

London football news - Sandro Performance slick in action counter AC Milan invite praise from Gomes. Tottenham Hotspur goalkeeper is lining up his partner with the legend of Brazil, Dunga.

Although the name loses fame

Read More

How to add Height

Having an ideal body is everyone's dream. But, of course not everyone has the ideal body shape.

   Man was created differently, some tall some are short. Too high can also be troublesome, so instead have ashort body that also has some difficulties for example in applying for a job that requires that the conditionshave a certain height.

Below are some tips on how to raise the body, especially for you who are in a period of growth.

1. Sports activity standing quite and multiply.
    A good exercise to add height as jump rope and basketball.
2. Inadequate nutrition
    Eat high nutrient-containing. And do not forget the consumption of milk because it contains calcium which is useful for the establishment and strengthening of bones.
3. Get plenty of rest
    Sleep at least 8 hours a day, so that growth can be optimized.
4. Avoid lifting heavy.
5. Expand references
    Read the article about how to add height from trusted sources either through books, magazines, internet etc..
6. Do not forget to pray

Good tips on how to add height can be useful.

Read More