Benefits of Bananas

Bananas are rich in minerals such as potassium, magnesium, phosphorus, calcium, and iron. Energy value of bananas around 136 calories for every 100 grams, which as a whole comes from carbohydrates. Banana energy value twice higher than the apple. Apples with the same weight (100 grams) contains only 54 calories.

Banana Carbohydrates provide energy slightly slower than sugar and syrup, but is faster than rice, biscuits, and a type of bread. Therefore, many athletes during rest breaks or eating bananas as energy reserves.

Very high content of vitamins, especially provitamin A, ie beta-carotene, by 45 mg per 100 gram dry weight, while the apple is only 15 mg. Bananas also contain B vitamins, namely thiamine, riboflavin, niacin, and vitamin B6 (piridoxin).

Banana vitamin B6 is high enough, that is equal to 0.5 mg per 100 grams. In addition to functioning as a coenzyme for several reactions in metabolism, vitamin B6 plays a role in protein synthesis and metabolism, especially serotonin. Serotonin is believed to play an active role as a neurotransmitter in the smooth functioning of the brain.

Vitamin B6 also plays a role in the metabolism of energy derived from carbohydrates. The role of vitamin B6 is clearly supporting the availability of energy for the brain to everyday activities.

Posted in: