Having an ideal body is everyone's dream. But, of course not everyone has the ideal body shape.
Man was created differently, some tall some are short. Too high can also be troublesome, so instead have ashort body that also has some difficulties for example in applying for a job that requires that the conditionshave a certain height.
Below are some tips on how to raise the body, especially for you who are in a period of growth.
1. Sports activity standing quite and multiply.
A good exercise to add height as jump rope and basketball.
2. Inadequate nutrition
Eat high nutrient-containing. And do not forget the consumption of milk because it contains calcium which is useful for the establishment and strengthening of bones.
3. Get plenty of rest
Sleep at least 8 hours a day, so that growth can be optimized.
4. Avoid lifting heavy.
5. Expand references
Read the article about how to add height from trusted sources either through books, magazines, internet etc..
6. Do not forget to pray
Good tips on how to add height can be useful.
Man was created differently, some tall some are short. Too high can also be troublesome, so instead have ashort body that also has some difficulties for example in applying for a job that requires that the conditionshave a certain height.
Below are some tips on how to raise the body, especially for you who are in a period of growth.
1. Sports activity standing quite and multiply.
A good exercise to add height as jump rope and basketball.
2. Inadequate nutrition
Eat high nutrient-containing. And do not forget the consumption of milk because it contains calcium which is useful for the establishment and strengthening of bones.
3. Get plenty of rest
Sleep at least 8 hours a day, so that growth can be optimized.
4. Avoid lifting heavy.
5. Expand references
Read the article about how to add height from trusted sources either through books, magazines, internet etc..
6. Do not forget to pray
Good tips on how to add height can be useful.
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