Tips Mengatasi Susah Tidur
1. At first set bedtime and wake up on a regular basis. Sleeping at an arbitrary time will make the body in the standby condition. As a result the body is always in a state of tension. If it is determined during sleep andwake up, should be obeyed.
2. If someone is difficult to sleep, not advisable to sleep in the daytime. Sleeping during the day will reduce theneed to sleep at night. As a result sleep at night will often awake.
3. The bed should only be used for sleeping and not in use for other activities. For example watching TV, writing and so forth.
4. Do not use electronic devices such as mobile phones before bed.
5. Exercise can help overcome insomnia. Do exercise in the afternoon or after sunset.
6. Avoid certain foods and drinks are like sweet foods, should be avoided before bed, as well as beverages that contain alcohol, tea and coffee.
7. It is recommended that a warm bath and drink warm milk before bed and turn down the lights or lamps put out light in the room
1. At first set bedtime and wake up on a regular basis. Sleeping at an arbitrary time will make the body in the standby condition. As a result the body is always in a state of tension. If it is determined during sleep andwake up, should be obeyed.
2. If someone is difficult to sleep, not advisable to sleep in the daytime. Sleeping during the day will reduce theneed to sleep at night. As a result sleep at night will often awake.
3. The bed should only be used for sleeping and not in use for other activities. For example watching TV, writing and so forth.
4. Do not use electronic devices such as mobile phones before bed.
5. Exercise can help overcome insomnia. Do exercise in the afternoon or after sunset.
6. Avoid certain foods and drinks are like sweet foods, should be avoided before bed, as well as beverages that contain alcohol, tea and coffee.
7. It is recommended that a warm bath and drink warm milk before bed and turn down the lights or lamps put out light in the room
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