First of course, sit-ups, the way the downsizing of the most popular stomach. But the sit-ups are more okay again when varied with cross movement. Not just a straight up and down. When awake, the right elbow is directed into the left leg, and vice versa alternately.
Before a lot of practice there are several things you need to remember to avoid "accidents".
1. When sit-ups should never pull or push the flat and head.2. Keep your feet do not move. Let your stomach working.3. Press into the abdomen during the exercise.
The following few examples of light exercise for the stomach.1. Basic crunches: Lie is with knees bent and feet flat touching the floor. Place hands behind head. By using the abdominal muscles, lift your shoulders. Return to starting position and repeat 10-12 times.2. Practicing with a towel. Stand up straight holding a small towel over his head. Tighten your stomach and forms a large circular motion with handukmu, repeat 8-10 times and turn the other direction.3. exercises with the ball, sit on the ball and, movement of the feet so the ball rolled slowly to the back. If your body is parallel to the floor put his hands behind his head. Then by using your abdominal muscles lift your hips toward the right shoulder menjuju left. Back to the parallel position and repeat other side.
Practical Exercises To Decrease Belly BuncitHave a cool stomach, and toned is a dream for almost everyone, but to make the stomach has an ideal shape in needing little effort, not enough just to sit-up hundreds of times a day. In addition to sit-up exercise like jogging, swimming, aerobic, Jalan Santai can also help shrink your stomach. But, as hard exercise may also not gonna make your stomach okay if you do not offset the same diet to reduce fat deposits in the abdominal area. Okay please follow the following tips to get the stomach as you desire.First of course, sit-ups, the way the downsizing of the most popular stomach. But the sit-ups are more okay again when varied with cross movement. Not just a straight up and down. When awake, the right elbow is directed into the left leg, and vice versa alternately.
Before a lot of practice there are several things you need to remember to avoid "accidents".1. When sit-ups should never pull or push the flat and head.2. Keep your feet do not move. Let your stomach working.3. Press into the abdomen during the exercise.
Well after you're ready, here are some examples of light exercise for the stomach.
1. Basic crunches: Lie is with knees bent and feet flat touching the floor. Place hands behind head. By using the abdominal muscles, lift your shoulders. Return to starting position and repeat 10-12 times.
2. Practicing with a towel. Stand up straight holding a small towel over his head. Tighten your stomach and forms a large circular motion with handukmu, repeat 8-10 times and turn the other direction.
3. exercises with the ball, sit on the ball and, movement of the feet so the ball rolled slowly to the back. If your body is parallel to the floor put his hands behind his head. Then by using your abdominal muscles lift your hips toward the right shoulder menjuju left. Back to the parallel position and repeat other side.
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